Answered By: Rebecca Sedam
Last Updated: Nov 08, 2016     Views: 21

There are many excellent sources of nutrition information.  To keep things simple, I'll just direct you to one of my favorite high-quality Internet resources:
 

The USDA National Nutrient Database for Standard Reference
http://ndb.nal.usda.gov/
 

The site has nutrient information on thousands of foods. 

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